Different spirits and beings* have their own agendas when it comes to interacting with those currently human. Sometimes these designs involve nonconsensual control in myriad degrees. Possession, intrusive thoughts, energy drainage: these are some of the ways this might be noticed. But it can be much more subtle and can affect even those who don't believe they interact with the spirit world. This is also the case with programming that we have been embedded with throughout our lives. There are many layers. Some intentionally placed by yourself or others. Some actively reinforced by the structures of our daily lives. These thwart our ability to exercise free will.

*including other humans

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"I Am Mine"
An affirmation for regaining and maintaining true ownership over yourself:

I Am Mine And Mine Alone.
I Have No Authority Over Me
Besides That Which I
Consciously Choose To
Willingly Acknowledge And Accept.
I Am Mine In Whole.
No Part Of Me Belongs To Any Other Than I.

(Repeat 7-11 times. Use as often as needed. Can be used in tandem with cord cutting or other spiritual cleansing techniques.)

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